META CREATINE

Why Creatine?

Creatine Monohydrate is one of the most extensively researched and widely used supplements, known for its powerful benefits in performance enhancement, muscle growth, and overall well-being.

Enhanced Athletic Performance
Creatine boosts energy production during high-intensity, short-duration activities like weightlifting, sprinting, and explosive movements—resulting in greater power, endurance, and training output.

Muscle Growth Support
By promoting muscle protein synthesis and cellular hydration, creatine helps increase lean muscle mass, especially when combined with resistance training.

Faster Recovery
It aids in reducing muscle damage and soreness, supporting quicker post-workout recovery and enabling more consistent and effective training sessions.

Cognitive Benefits
Emerging studies suggest creatine may support brain health, enhance memory, and improve overall cognitive function.

Therapeutic Potential
Creatine has shown promise in managing symptoms of neurodegenerative disorders, muscle-wasting conditions, and may also support mood and mental well-being.

Safe & Accessible
Creatine Monohydrate is well-tolerated, backed by decades of scientific research, and readily available as a reliable over-the-counter supplement.